Empowerment Services for Seizures

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Finding Freedom Through Self Care

Posted by [email protected] on April 18, 2016 at 3:25 PM

A huge step we can take in finding freedom is taking responsibility for our own self care. We hold the key to our lives and as soon as we look within instead of to places, people or things we will find freedom in our lives. We are powerful and we can take responsibility for ourselves while giving the ones we love space to do the same.

Self care may be simple as checking in with ourselves once an hour and asking what it is that that we need. Are we thirsty? Hungry? Tired? Is there something that we need to take care of? A discussion we need to have? Do we need to spend some time outdoors?

When we begin asking ourselves what we need and than take action to fulfill it we begin looking within instead of outside of ourselves. Taking responsibility for our own self care is empowering and freeing.

Patsy Branco

Empowerment Coach & Practitioner

Click here to schedule a complimentary consultation. 

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Reply [email protected]
2:39 PM on April 13, 2017 
Thanks Jennifer I am glad that you liked it.
Reply Jennifer Sherry
6:37 PM on April 12, 2017 
Great blog Patsy! Very helpful.