Manganese, also called the “brain mineral,” aids memory and other brain and nerve faculties; aids in oxygen transfer from lungs to cells; promotes natural immune restoration functions; strengthens tendons,tissue, ligaments and linings in and outside of organs. It is the framework material with which calcium,magnesium and other bone building minerals are deposited. It may help reduce minor discomforts of menstrual cramps and PMS.
The amount of mineral needed varies from person to person greatly but 1 tsp is a good rule of thumb
REFERENCED: Butterfly Expressions
Information is meant to be educational only.